Pineapple contain trace amounts of vitamins A and K, Phosphorus, Zinc and Calcium. They are rich in Vitamin C and Manganese. Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption if iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintain a healthy metabolism and has anti oxidant properties. This with the added benefits of Seamoss which contains 92 minerals out of the 102 the body is made up of is a win win!
